Build A Selfie

Build A Selfie

Discussions of how a married Mama of 3 building herself through intentional self-love, self-care & self-development practices. Learning to wade through real life: early life trauma, divorce, job loss, remarriage, abuse, depression & PTSD. Author, Grace Sandra is leaning in, showing up & inspiring other survivors to do the same. Support this podcast: https://anchor.fm/build-a-selfie/support

Discussions of how a married Mama of 3 building herself through intentional self-love, self-care & self-development practices. Learning to wade through real life: early life trauma, divorce, job loss, remarriage, abuse, depression & PTSD. Author, Grace Sandra is leaning in, showing up & inspiring other survivors to do the same. Support this podcast: https://anchor.fm/build-a-selfie/support

Episodes: 3

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In Which I Discuss Self-Care Rituals

Duration: 29 min

In Which I Share My Story

Duration: 34 min

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