projectlivelong

Beyond the Clinic Room

Project Livelong is all about empowering you to proactively engage in and demand a lifestyle that promotes health and well-being so that you can take control of your (their) health. We are working to help you regularly reset your body to keep up with your life.None of us can be expected to consistently stay in optimum health, as human beings our growth depends on our exploration of highs and lows. For us, Project Livelong is about helping you connect back to your health midline. We act as a container for a healthy life, as a space and enabler for healthy habits and tools to enhance your wellbeing. In our space, you will find us as your accountability partner to reset, build resilience, and when needed, recover.

Project Livelong is all about empowering you to proactively engage in and demand a lifestyle that promotes health and well-being so that you can take control of your (their) health. We are working to help you regularly reset your body to keep up with your life.None of us can be expected to consistently stay in optimum health, as human beings our growth depends on our exploration of highs and lows. For us, Project Livelong is about helping you connect back to your health midline. We act as a container for a healthy life, as a space and enabler for healthy habits and tools to enhance your wellbeing. In our space, you will find us as your accountability partner to reset, build resilience, and when needed, recover.

Episodes: 11

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Episode 9 - Tune into your body

Duration: 33 min

Episode 8 Reset and restart

Duration: 16 min

Episode 7 - The Power of the Breath

Duration: 39 min

Episode 6 - Quality over Quantity

Duration: 20 min

Episode 5 - Breath Basics

Duration: 17 min

Episode 4 - Q&A roundup on stress

Duration: 20 min

Episode 3 - Environmental Stress

Duration: 21 min

Episode 2 - Physical Stress

Duration: 27 min

Episode 1 - Mental Stress

Duration: 28 min

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