Mina Estrada & CoCo Loupe

Benevolent Instruction

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment.

Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment. Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

Episodes: 36

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Ep. 9: Your Own Drummer

Duration: 15 min

Ep. 8: Nap

Duration: 7 min

Ep. 7: 3 Sections Return

Duration: 12 min

Ep. 6: ZigZag

Duration: 5 min

Ep. 5: Let Weight

Duration: 16 min

Ep. 4: Live in My Body

Duration: 7 min

Ep. 3: Talking Me Through It

Duration: 15 min

Ep. 2: (try to be cool about it)

Duration: 6 min

Ep. 1: Back to the Beginning

Duration: 14 min

Ep. 25: Moving Mountains

Duration: 9 min

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