Melissa and Julia

Taking Care Of yourself First With Amy Ballantyne

Taking Care Of yourself First With Amy Ballantyne

This week we chat with Holistic Health Coach Amy Ballantyne.  We discuss simple strategies to support the health and wellness of all us busy moms building mompires. Links: https://www.facebook.com/groups/holisticmeditationgroup https://insighttimer.com/ https://www.instagram.com/holisticalee/ https://bit.ly/healthblocksnow   Questions?  Comments? Want to connect with us and talk donuts? You can email us at hello@defineanddesign.co or DM us over on Instagram @defineanddesign.co or @behindthemompire.  You can also join us in our Facebook Tribe https://www.facebook.com/groups/defineanddesignco  We would love to connect to learn more about you, your business and your life!    Thanks for listening! XO Melissa + Julia 

Duration: 38 min

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