Jason Slade

Base Small Torque

An insight to life at Base Functional Fitness.   - we discus all topics of health and fitness  - interview our members  - interview partnering local businesses   #basetalk #basesmalltorque

An insight to life at Base Functional Fitness. - we discus all topics of health and fitness - interview our members - interview partnering local businesses #basetalk #basesmalltorque

Episodes: 29

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Episode 30: COACHES CATCH UP

Duration: 18 min

Episode 29: DEBRIEF - October / Novemeber

Duration: 25 min

Epiosde 28: BITESIZE - Sandbag Training

Duration: 8 min

Epiosde 27: DEBRIEF Septmeber

Duration: 15 min

Episode 26: BITESIZE Ski Erg

Duration: 8 min

Episode 25: Quick one on metabolism.

Duration: 4 min

Episode 24: The Strict Pull Up

Duration: 9 min

Sofa Session: May - June

Duration: 15 min

Nutrition with Nikita

Duration: 38 min

Sofa Session - April/May

Duration: 15 min

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