Barbells and Briefcases

#47 - Staying Fit on Quarantine w/ Xavier Counce

#47 - Staying Fit on Quarantine w/ Xavier Counce

In this episode, we tackle a bunch of topics ranging from how to stay motivated and work out when stuck at home as well as how to adjust your diet and plan with our friend, Xavier Counce. Xavier is an experienced trainer, powerlifter, and bodybuilder and he shares his tips and best practices for how to stay looking good while adjusting to this new lifestyle most of us now have.

Duration: 52 min

Release Date:

Share part or all of the audio of this episode