Authentic Presence Courses

Finding Self-Compassion In Our Grief

Finding Self-Compassion In Our Grief

Facing the darker winter months in the middle of a pandemic is hard, especially when we are dealing with a loss. Treating ourselves kindly when we hurt doesn’t come easily. Kirsten DeLeo sat down with John Douglas, a meditation teacher, Authentic Presence trainer and therapist from West Cork/Ireland to explore how we can find self-compassion in our grief. --- Support this podcast:

Duration: 45 min

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