Anxiety Gone

Unhealthy Coping Mechanisms That Are Causing You More Anxiety

Unhealthy Coping Mechanisms That Are Causing You More Anxiety

It can be difficult narrowing in on the best techniques for eliminating anxiety, but you cannot go wrong with the one you learn in this episode. It is proven to have the ability to immediate reduce anxiety and only takes a couple of minutes to do. ANYONE can do it anywhere they feel anxious. Here's what this episode covers:What is a coping mechanism?What are the categories of coping mechanisms?The differences between healthy and unhealthy coping mechanisms. Most common unhealthy coping mechanisms How unhealthy coping mechanisms make anxiety worseResources from this episode:Witchcraft Secret ManualAnxiety health and wellness boxesAnxiety spirit boxMassive presaleLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunities2 months of FREE premium yogaMusic: https://www.purple-planet.comSupport the show (

Duration: 28 min

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