Anxiety Gone

How to Embrace Change and Fear So It No Longer Controls You

How to Embrace Change and Fear So It No Longer Controls You

Change is the big elephant no one wants to talk about right now but it is happening. It is happening every second and it is the law of life - you're either moving forward or backward. But change is scary... especially when you have anxiety or panic disorder. So on this episode, we address the elephant in the room. Here's what this episode covers:Types of fearImportance of embracing change and fearWhat change and fear really meansTips for embracing fearOnline anxiety program that teaches you simple steps for embracing fear and overcoming anxietyResources from this episode:Overthrowing Anxiety Anxiety subscription boxes - massive discounts for this pandemicLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: the show (

Duration: 16 min

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