Anxiety Gone

E34: Starting 2021 With New Habits For Your Mental Health

E34: Starting 2021 With New Habits For Your Mental Health

Hello Warriors! Welcome back for Season two! How exciting! Today, we discuss simple lifestyle habits that boost your mental health and set you up for a successful 2021. Here's what this episode covers:Recap of the past year6 Healthy Habits for Mental HealthUjjayi Breathing TechniqueFoods that Boost SerotoninStimulants That Spike AnxietAnd so much more...!Resources from this episode:MENtal Health Box **Use Code 'PODCAST20' for 20% off **Spiritual boxesAnxiety health and wellness boxesBetter Help Online TherapyLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.comSupport the show ( blog post is sponsored by BetterHelp, but all opinions are my own. I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.Support the show (

Duration: 18 min

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