Anxiety Gone

Dehydration May Be Causing Your Anxiety But These Little Tips Can Help

Dehydration May Be Causing Your Anxiety But These Little Tips Can Help

Dehydration is scientifically proven to cause sensations similar to anxiety symptoms. It intensifies the anxiety symptoms to feel and there are many more studies that will blow your mind. But you can take this information to get more water into your system and unique ways you can use water for healing. Here's what this episode covers:The link between dehydration and anxietyStudies regarding dehydration and mental healthHow to get more water into your systemMind-blowing ways to use water to alleviate your symptoms (and that don't involve drinking it!)Resources from this episode:Anxiety subscription boxes - massive discounts for this pandemicLINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesHelp us keep this podcast alive by being a patron!Music: https://www.purple-planet.com/Support the show (https://www.paypal.com/paypalme/anxietygone)

Duration: 19 min

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