Anxiety Gone

3 Powerful Grounding Techniques for Quick Anxiety Relief

3 Powerful Grounding Techniques for Quick Anxiety Relief

Grounding techniques are a powerful tool to have in your back pocket when dealing with anxiety. They're free and easy to use anywhere and any time you feel your anxiety creeping in. Here's what this episode covers:The science behind grounding techniques54321 grounding techniqueGrounding alternatives+ 2 more grounding techniquesResources from this episode:Fidget ToolsBetter Help (Please reach out to a professional if you're experiencing a crisis)Anxiety subscription boxesAnxiety Gone Shop**Use Code 'PODCAST20' for 20% off your first subscription box**LINKS & FREEBIESSign up for an anxiety subscription box HEREReceive a weekly mental health boost HEREJoin our Facebook Page HEREFollow Chantal from Anxiety Gone on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunities2 months of FREE premium yogaMusic: https://www.purple-planet.comSupport the show (

Duration: 15 min

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