Dr. Benjamin Alter

#103 | Stop Sabotaging Your Life

#103 | Stop Sabotaging Your Life

This was a rich episode. Authentic. Vulnerable. Deep.We talk about criticism and judgement as a way of self-sabotage.While it's common to consider how we can criticize or judge others people, situations, or circumstances, when it comes down to it, all criticism is self-criticism. Some highlights include...Dr. Susanna's share of her insightThe physical, mental, emotional, and spiritual consequences of judgementWhy judgement is a natural part of the human experienceHow to make a "judgement sandwich" and why that is extra toxicThe power of awareness in letting goWhy forgiveness is an act of the egoWant support in the holistic healing journey through mind and body? Check out the Alter Health Healing Community! Links to learn moreSHOW NOTES: https://alter.health/episode103/SUPPORT US ON PATREON: https://www.patreon.com/alterhealthJOIN THE HEALING COMMUNITY: https://www.alter.health/healing-communityGET OUR BOOK: https://amzn.to/2tmiOz3APPLY TO WORK WITH US: https://alter.health/membershipCONNECT ON FACEBOOK: https://fb.me/alterhealthincCONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

Duration: 27 min

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