Achieve Oxfordshire

Achieve Podcast

At Achieve Oxfordshire, we are all about viewing health holistically and supporting our clients to make small, positive behaviour changes and our Facebook lives/podcasts are just one of the ways we like to do that. We focus on various topics, all of which relate back to our three key messages: Eat Well, Move More and Be Kind. Each week, two members of our team will cover a different topic - explaining the science, busting the myths and sharing useful tips. Our team consists of experts on nutrition, fitness and health psychology so we’re ready to cover whatever topics

At Achieve Oxfordshire, we are all about viewing health holistically and supporting our clients to make small, positive behaviour changes and our Facebook lives/podcasts are just one of the ways we like to do that. We focus on various topics, all of which relate back to our three key messages: Eat Well, Move More and Be Kind. Each week, two members of our team will cover a different topic - explaining the science, busting the myths and sharing useful tips. Our team consists of experts on nutrition, fitness and health psychology so we’re ready to cover whatever topics

Episodes: 2

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Let's Talk Gut Health

Duration: 10 min

Achieve Podcast - Why is Sleep Important

Duration: 29 min

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